Battling constipation doesn’t have to be a struggle. Simple lifestyle adjustments, such as integrating fiber-rich foods into your diet and engaging in regular exercise, can significantly improve your digestive health. From brisk walking to yoga, and from whole grains to probiotics, learn how to create a regimen that eases constipation and enhances your overall wellbeing. Remember, your journey to relief is unique—our tips are just the starting point. If challenges persist, it’s important to consult your doctor for a personalized approach to your digestive health.